This sequence of clips breaks down some of the necessary actions to find Peacock Pose, Mayurasana. Getting the wrists used to an extreme stretch, digging the elbows into the guts, playing with the weight and understanding rooster fingers and the toe action are very helpful. Let us know how it goes!
A slow connection will affect video playback. Allowing the video to "load" before viewing can help smooth this out. Here are the steps:
- Press "Play" and allow the video to roll for a few moments.
- Then, press "Pause" and allow the video to "load" before hitting "Play" again.
- You will know the video is "loading" as the bar to the right of the play button darkens gray.
- This will also give you the option to scroll forward and back more easily.
