Sitting is not easy. This yoga video sequence aims to bring awareness to the spine and cultivate a few alignment cues to assist in finding an easy comfortable position. When we are relaxed, the natural currents can flow and support us.
A slow connection will affect video playback. Allowing the video to "load" before viewing can help smooth this out. Here are the steps:
- Press "Play" and allow the video to roll for a few moments.
- Then, press "Pause" and allow the video to "load" before hitting "Play" again.
- You will know the video is "loading" as the bar to the right of the play button darkens gray.
- This will also give you the option to scroll forward and back more easily.
