Erich Schiffmann, my primary teacher, was the first to suggest "getting heavy" through the hands in plank and dog pose. Only once I learned how to simultaneously relax in the neck muscles, I was able to apply it towards handstand.
The Crib is a yoga pilgrimage. Built on the rich Spiritual Tradition of the Ojai Valley, the yoga sessions, meditations, and evening events take place in some of the most historically significant and sacred spots in the Valley. Join us.
Thank you Sven Holcomb for all your help with the Crib 2007 Footage.
A slow connection will affect video playback. Allowing the video to "load" before viewing can help smooth this out. Here are the steps:
- Press "Play" and allow the video to roll for a few moments.
- Then, press "Pause" and allow the video to "load" before hitting "Play" again.
- You will know the video is "loading" as the bar to the right of the play button darkens gray.
- This will also give you the option to scroll forward and back more easily.
