Crib Live* 08 Video: Erich SchiffmannJoin Erich Schiffmann at the 2008 Ojai Yoga Crib. [learn more] Sequence: We open with a sit, move into a talk on Freeform, sharing and practicing of several asana patterns and a 10 minute session of Freeform. [view complete sequence] | No comments yet - be the first to ! | | | |
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Info
Duration: 147 minutes Date: Friday, Oct 24, 2008 |
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| About This Workshop |
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2.5 Hour Yoga and Meditation Video with Erich Schiffmann.
Filmed Friday afternoon, October 24th at the Ojai Yoga Crib 2008.
Schiffmann is a brilliant communicator of Yoga and his techniques are designed specifically to help you feel the Connection. He radiates Love and gently encourages you to do the same.
In this workshop, Erich talks about naming his style "Freeform," sharing the 3 main techniques. He begins the practice with a seated meditation. He shares a Triangle Pattern, Cobra Pattern, Reclining Buddha Shoulder Opener, a Lightening Bolt Pattern and a few others. It's rare to catch him teaching so much asana these days, so we feel lucky to have a reference. The class ends with 10 minutes of freeform to a beautiful Donna de Lory song So fun to do yoga with a group of yogis doing their own yoga!
Filmed at Meditation Mount in the East End of Ojai. Once you purchase the video, it will be available for online viewing in your "Lulu Library" in "My Premium Videos."
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| About Erich Schiffmann |
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Erich Schiffmann was the first to give us the tools and permission to follow our own inner guidance. We like to call him Papa Bear, Swami Schiffmann, and/or Chairman of the Board. And we are endlessly grateful for his continual outpouring of Love.
Practicing for over 40 years, and author of one of the best modern texts on yoga, "Yoga: The Spirit and Practice of Moving into Stillness," Erich teaches around the globe. You can access more talks and video from his website as well as become a member of his warm and welcoming community. Catch him at the next Ojai Yoga Crib.
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| About the Ojai Yoga Crib |
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The Ojai Yoga Crib is our annual gathering of our favorite yogis in the small special magical town of Ojai, California. Find out more. |
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In this workshop, Erich talks about naming his style "Freeform," sharing the 3 main techniques. He begins the practice with a seated meditation. He shares a Triangle Pattern, Cobra Pattern, Reclining Buddha Shoulder Opener, a Lightening Bolt Pattern and a few others. It's rare to catch him teaching so much asana these days, so we feel lucky to have a reference. The class ends with 10 minutes of freeform to a beautiful Donna de Lory song So fun to do yoga with a group of yogis doing their own yoga! Filmed at Meditation Mount in the East End of Ojai. Once you purchase the video, it will be available for online viewing in your "Lulu Library" in "My Premium Videos." Troubleshooting Video Playback Mischief
- Download the latest version of Firefox and restart your computer.
- Download the latest Flash Player.
- A slow connection will affect video playback. Allowing the video to "load" before viewing can help smooth this out. Here are the steps:
- Press "Play" and allow the video to roll for a few moments.
- Then, press "Pause" and allow the video to "load" before hitting "Play" again.
- You will know the video is "loading" as the bar to the right of the play button darkens gray.
- This will also give you the option to scroll forward and back more easily.
- Report Problem to the Help Duck.
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About Lulu Bandha's
Established in March 2002, Lulu Bandha's is a community of blossoming yogis tuning into our own alignment.
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Or Call for Help
Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
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