Janu Sirsasana Revolving from the Sacral Belly [learn more] | No comments yet - be the first to ! | | | |
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Duration: 7 minutes Date: Saturday, Oct 27, 2007 |
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Similar focus
| Working with the Sacrum |
| Patricia Sullivan uses a spine model to help explain the actions of the sacrum. She pulls this understanding through the practice, gently bringing our awareness back to this powerful and sacred keystone. |
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| Location of the Sacrum |
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| About Patricia Sullivan |
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We love Patricia Sullivan. She generously shares her intimate and personal explorations and allows the space to connect deep within. See videos of her teaching.
Patricia's teaching springs from a broad study of the yogic tradition. Breathing practices, Sutra study, directing the flow of energy through the body, and meditation all play a part in her classes. Her style is is non-dogmatic and non-judgemental. She emphasizes process rather than end result, curiosity rather than "knowingness", and always brings to her classes a feeling that yoga is not only a vehicle for self-transformation, it's fun.
Patricia is based in Marin. She teaches around the country and comes to Lulu's often.
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| About the Ojai Yoga Crib |
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The Crib is a yoga pilgrimage. Built on the rich Spiritual Tradition of the Ojai Valley, the yoga sessions, meditations, and evening events take place in some of the most historically significant and sacred spots in the Valley. Join us.
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| Thank you Sven Holcomb for all your help with the Crib 2007 Footage. |
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About Lulu Bandha's
Established in March 2002, Lulu Bandha's is a community of blossoming yogis tuning into our own alignment.
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Or Call for Help
Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
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