Condition Yin Tissues to Support Yang Activity

We must do both yin and yang yoga for a balanced and healthy life. [learn more]

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Teacher: Paul Grilley
 
 
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Info

Teacher: Paul Grilley
Duration: 5 minutes
Date: Friday, Oct 26, 2007
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Condition Yin Tissues to Support Yang Activity

Paul Grilley

Paul Grilley is a genius. His facility with the physical and subtle anatomy of the body is mind blowing, literally. He leads workshops and retreats and teacher trainings around the world with his partner Suzee. We highly recommend attending one if you have the opportunity.

He has a lot of great DVDs out through Pranamaya.

His home base is Ashland, OR.

Watch Video of Paul Grilley

Visit Paul's Website

Shop Paul's DVD's at Pranamaya

In this video clip, Paul Grilley explains the balance of yin and yang yoga. "Yin yoga is about digging the ditch ...so the water can flow, yang yoga is about moving the water through the ditch at bigger volume and greater speed." Both are necessary.

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Thank you Sven Holcomb for all your help with the Crib 2007 Footage.

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