Paul Grilley Paul Grilley is a genius. His facility with the physical and subtle anatomy of the body is mind blowing, literally. He leads workshops and retreats and teacher trainings around the world with his partner Suzee. We highly recommend attending one if you have the opportunity. He has a lot of great DVDs out through Pranamaya. His home base is Ashland, OR. Watch Video of Paul Grilley Visit Paul's Website Shop Paul's DVD's at Pranamaya

In this video clip, as the class folds forward, Paul Grilley presents the theory that the two most important postures in yoga are Caterpillar Pose, Paschimottanasana, and Saddle Pose, Supta Virasana. They directly affect the areas that we tend to be most timid about: the hips, sacrum and back. He recommends gentle relaxed persistent practice of these two poses.

About the Ojai Yoga Crib

The Crib is a yoga pilgrimage. Built on the rich Spiritual Tradition of the Ojai Valley, the yoga sessions, meditations, and evening events take place in some of the most historically significant and sacred spots in the Valley. Join us.

Thank you Sven Holcomb for all your help with the Crib 2007 Footage.