Paul Grilley Paul Grilley is a genius. His facility with the physical and subtle anatomy of the body is mind blowing, literally. He leads workshops and retreats and teacher trainings around the world with his partner Suzee. We highly recommend attending one if you have the opportunity. He has a lot of great DVDs out through Pranamaya. His home base is Ashland, OR. Watch Video of Paul Grilley Visit Paul's Website Shop Paul's DVD's at Pranamaya

In this video clip, Paul Grilley guides the students into Saddle Pose or Supta Virasana. Time is the great equalizer in yin yoga and what we might be able to will or muscle through for 5 breaths, we cannot pull off for 3 minutes. "[In Yin Yoga], it is essential that the amount of stress you subject yourself to is way below what you are normally accustomed to."

About the Ojai Yoga Crib

The Crib is a yoga pilgrimage. Built on the rich Spiritual Tradition of the Ojai Valley, the yoga sessions, meditations, and evening events take place in some of the most historically significant and sacred spots in the Valley. Join us.

Thank you Sven Holcomb for all your help with the Crib 2007 Footage.