Squat! For the Health of Your Low Back

Westerners do not squat and 80% of us suffer from debilitating back pain. [learn more]

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Teacher: Paul Grilley
 
 
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Info

Teacher: Paul Grilley
Duration: 8 minutes
Date: Friday, Oct 26, 2007
Fold Forward and Bend Backwards
Become Intimate with the Subtle Energy
Gall Bladder Channel Governs Emotional Processing
Relax in the Pose
Squat! For the Health of Your Low Back
Condition Yin Tissues to Support Yang Activity

Paul Grilley

Paul Grilley is a genius. His facility with the physical and subtle anatomy of the body is mind blowing, literally. He leads workshops and retreats and teacher trainings around the world with his partner Suzee. We highly recommend attending one if you have the opportunity.

He has a lot of great DVDs out through Pranamaya.

His home base is Ashland, OR.

Watch Video of Paul Grilley

Visit Paul's Website

Shop Paul's DVD's at Pranamaya

In this video clip, Paul Grilley shares the statistical fact that 80% of Westerners will suffer debilitating back pain in their life. He has a theory that it's cuz we do not squat. Squating works our ankles, knees, hips and stretches our low back.

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