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Soft Vinaysa: Propped Up and Upside Down

Creating internal and using external support to invert in sirsasana and viparita karni. [learn more]

Sequence: We align the upper back, shoulders and neck for headstand, supported bridge and country shoulderstand. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Saturday, Jun 19, 2010


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Soft Vinyasa, June 19
17 peeps
5 drop ins from one family

Opening
Sukhasana with Foreward Fold and Chest Pressing

Transition to All Fours
Easy Side Plank Both Sides
Childs Pose
Plank
Down Dog

Uttanasana
Roll up to Standing

Tadasana with Neck Traction to Uthhita Tadasana with Baby Backbend
Sun to
Sequence 1
Lunge
Crescent moon with Neck Traction Action
Hamstring Stretching with Pelvis Awareness
Lunge
Dog

Repeat Sequence 1 Other Side

Vinyasa 1
Plank
3 Rounds Dips
Baby Cobra to Locust to Cobra
Windshield Wiper
Rocket Cat
Plank
Dog

Uttanasana
Utkatasana
Tadasana

Tadasana with Neck Traction to Inverted Sirsasana

Sun to Sequence 2
Lunge
Warrior 1
Warrior 1 with Neck Traction Action
Parsvottanasana
Parsvottanasasna Varation
Lunge
3 Legged Dog
Dog

Repeat Vinyasa 1

Repeat Sequence 2

Side Plank Both Sides

Vinyasa 2
Plank
Baby Cobra to Locust with Interlaced Fingers
Rocket Cat
Childs Pose

Headstand Prep
Headstand Prep with Leg Lifts

Headstand at Wall with 3 Blocks
Bridge with 2 Blocks and Blanket to Thigh Stretch and Viparitta Karani
Rest Supine in Heart Opening Baddha Konasana with Legs Supported
Savasana

 
Submitted by JodiB on Tue, 2011-08-16 16:03.
#1

Loved this practice and really wanted to try the headstand with blockhouse practice but I can't see the set-up on the video.  Is there anywhere there might be a picture of this close up so I can give it a try?

 

Wonderful practice!

 

  

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