Soft Vinyasa: 3 Requests "shoulder openers, sun salutations and releasing the burden of the world"We are a more intimate group so we rif off the requests. [learn more]
| Teacher: Kira Ryder |
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|   $18.00/mo 500+ classes cancel anytime  for $2.99  | |
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Brilliant practice! I loved the description of listening to your car mechanic and how it sounds. Great explanation that had me laughing out loud while practicing. First time I've seen you do sun salutations - it was fun for a change and I loved the work you did on them. I had a hard time with the wheel at the wall because I couldn't get a close up look at "lobster claw hands".
I loved the legs up the wall and then the hip stretch at the wall that was done at the end. Even more effective, for me, in this position. Thanks for the wonderful class!