32 Peeps
Which is a bit much for the little Lulu Studio.
Lots of Drop ins from out of town.
Fun full vibe.
Heater was not on so it was COLD, so we started in a lively way.
Opening
Squat
Cowboy Negotiation
Uttanasana
Roll up to Standing
3 Part Tibetan HAH Breath
Arm Prana Awakening
Heart Awakening
Uddiyana Bandha Play
Tadasana
Ujayyi Pranayama
YAM
Sequence 1
Sun to Lunge
Hammock
Twisting Lunge
Vinyasa 1
Dog
Rounded Plank
Dog
Plank
Locust 1
Windshield Wiper
Rocket Cat
Childs Pose
Plank
Repeat Sequence Other Side from Dog
Repeat Vinaysa 1
Uttanasana
Malasana
Mouse Pose
Uttanasana
Roll up to Standing
Tadasana
HAM
Sequence 2
Sun to Lunge
Hammock
Warrior 2 Dance
Crescent Moon
Vinaysa 2
Dog
Roll into Cobra
Rocket Cat
Childs
Plank
Dog
Repeat Sequence 2 Other Side
Vinyasa 3
Dog
Roll into Cobra
Rocket Cat
Toe Torture
(Watch Demo)
Repeat Vinaysa 3
Watch Demo for Upward Facing Dog
Repeat 2x
Uttanasana
Malasana
Bakasana Play
Transition onto Backs for Supine Bakasana and Eka Pada Bakasana Play
Roll up and Play with Bakasana
Uttanasana
Roll up to Standing
Inverted Sirsasana 2 Play
Transition back onto backs for supine Tripod Headstand Play
Roll up for Tripod Headstand Play with Bakasana Play
Childs Pose
Half Lord of the Fishes
Cow Face
(Repeat Other Side)
Favorite Forward Fold
Savasana
