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Soft Vinyasa: Become Fascinated with Empty

We allow the chakra elements to guide our alignment and become fascinated with the bottom of the exhale. [learn more]

Sequence: Play with Earth and Water Elemetns [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Saturday, Apr 16, 2011


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fascination with the exhale

sit
tend to the elements
sukhasana, 3 folds

malasana
uttanasana
roll up

schiffmann hokey pokey

tadasana
LAM
Sun to
Sequence 1
Lunge
Hammock
Horse
Squirt
PP A
Lunge
Pyramid Variation
Dog

Rounded Plank
Dog


Vinyasa 1
Rounded Plank into Upward Facing Dog
Downward Facing Dog

Repeat Sequence 1 Other Side (ww PP D)

Uttanasana
Utkatasana
Tadasana

Tadasana
Palm Prana Awareness
YAM
Sun to
Sequence 2
Lunge
Hammock
Horse
Squirt
Side Splits
Towards Hanumanasana
3 Legged Dog
Dog

Vinyasa 1

Repeat Sequence 2 Other Side

Vinyasa 1

Childs Pose

Transition onto Belly and Onto Backs

Knees to Chest

Rolling Bridge Play x 3
Rolling Bridge with UB Play

Supine UB Play
Roll up to Sitting
UB Play

Spinal Twist
Cow Face
Reeat Other Side

Supine
Eagle Wrap Spinal Twist

Savasana

 
Submitted by marawai on Tue, 2011-05-24 09:13.
#1

delicious.

  

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