(Almost a second drop in but seemed to not be a match and he left. Might write a blog about it cuz it was such a mind spin for me).
Played with some of the work that I found myself doing with Help of Ojai and Krotona. So a little slower and groovier. Emphasis on understanding the simultaneous actions in the opening of the heart and the descent of the tailbone.
Heart Opener Supine over a Brick
Pelvis Rocking Forward and Back Breath in Belly Awareness and Connection to the Pelvis
The Shimmy
Roll to Sitting
Sukhasana with Action of Heart and Tailbone Forward Fold to head on Brick Chest Pressing (Switch Legs and Repeat Other Side)
Transition onto All Fours
Easy Side Plank Both Sides Childs Pose 1/2 Dog Rounded Body Plank Dog
Sequence 1 Lunge Twisting Lunge Hammock Crescent Moon with Pelvis and Heart Attention Hamstring Stretch Dog
Repeat Sequence 1 Other Side
Dog Plank Sphinx with Tailbone and Heart Tractioning Rest, Windshield Wiper Cobra with Tailbone and Heart Tractioning Rest, Windshield Wiper Rocket Cat ChildsPose Vajarasana
Demo of the Cobra Locust Vinyasa (Calling out the actions of the Tailbone and Heart)
Cobra Locust Vinyasa
Dog Uttanasana Roll up to Standing
Tadasana with Alignment Cues UjayyiPranayama
(awareness of breathing down the fronts and backs of the body)
LAM
Sequence 2 Sun to Lunge Side Angle Blueprint Triangle Side Angle Pose Lunge 3 Legged Dog
Cobra Locust Vinyasa
Uttanasana Roll up to Standing
Tadasana LAM
Repeat Sequence 2 Other Side
Cobra Locust Vinaysa
Rest Childs Pose Vajrasana Sit
Shoulder Work in Vajrasana
Shoulder Work with Bricks
Headstand Prep A little suggestion to put some of the navel and tailbone and heart work towards headstand There was not really enough time to do this. But there is always a first suggestion.
A slow connection will affect video playback. Allowing the video to "load" before viewing can help smooth this out. Here are the steps:
- Press "Play" and allow the video to roll for a few moments.
- Then, press "Pause" and allow the video to "load" before hitting "Play" again.
- You will know the video is "loading" as the bar to the right of the play button darkens gray.
- This will also give you the option to scroll forward and back more easily.
