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Soft Vinyasa: Brighten your Heart and your Mind will Follow

We attend to the pelvic floor, our postural attitude and the chakras. [learn more]

Sequence: Flowing Sequence with Standing postures, Locust Play and Chakra Chanting. [view complete sequence]

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Teacher: Kira Ryder
 
 


$18.00/mo
500+ classes
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for $2.99

soft

just under 20

Sit
Pelvic Floor Awareness

Sukhasana

  • Forward Fold
  • Side Fold
  • Side Bend



Posture Thought Experiment

Malasana
Uttanasana
Roll up

Tadasana
LAM
utthita tadasana
Sun to
Lunge
Dog

Vinyasa 1
Plank
Baby Cobra to Locust
Rocket Cat
Plank
Dog

Lunge
Uttanasana
Utkatasana
Tadasana

Tadsasana
VAM
Utthita Tadasana
Sun to
lunge
Twisting Lunge
Dog

Vinyasa 1

Lunge
Twisting Lunge
Uttanasana
Utkatasana
Tadasana

Tadasana
RAM
Utkatasana
Uttanasana
Lunge
Warrior 1
Lunge
3 Legged Dog
Dog

Vinyasa 2
Plank
Interlaced Locust
Rest
Rocket Cat
Childs Pose
Plank
Dog

Repeat s3

Repeat Vinyasa 2

Hop Forward
Uttanasna
Roll up to Standing

Tadasana
hand prana awareness
YAM
Utthita tadasana
utkatasana
Uttanasana
s4
Lunge
Warrior 1
Parsvottasana
Warrior 3
Standing Splits
pigeon
3 legged dog
Revolved Dog
Dog

Vinyasa 3
Baby Cobra to Locust to Bow Pose
Rest
Childs Pose
Plank
Dog

Repeat s4
Repeat Vinyasa 3

Half lord of Fishes
Shoelace
(Switch Legs and Repeat)

Sit
So Hum to just below the heart

Savasana

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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira