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Soft Vinyasa: Centering through the Feet

Connecting the Psoas to the Feet and Balancing. [learn more]

Sequence: We begin supine to connect with our psoas. We play with the awareness in standing postures, including balancing. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Saturday, Apr 10, 2010


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We play with opening and connecting to the psoas and opening the hips to assist in standing balance postures.

Psoas Opening
Supine
Knees Bent
Sit Bone Side Waist Lengthening

Windshield Wiper Play

Eye of the Needle

Psoas Opening @ Wall
Stage 1: San Brick, Apanasana and Half Happy Baby
Stage 2: With Brick, Apanasana and Half Happy Baby

Supine Extended Mountain Pose

Transition to Sitting
Sukhasana with Side Bending x 2

Transition to Uttanasana
Roll up to Standing

Tadasana

Sun to
Sequence 1
Lunge
Hammock
Side Angle Blueprint Pose
Triangle
Side Triangle
Warrior 2 Dance
Warrior 2

Vinyasa 1
Dog
Plank
Baby Cobra
Locust
Cobra
Childs Pose
Plank
Dog

Repeat Sequence 1 Other Side

Repeat Vinyasa 1

Uttanasana
Roll up to Standing

Tadasana
Sun to Sequence 2
Lunge
Hammock
Side Angle Pose
Low Deep Hip Opener
3 Legged Dog
Dog

Repeat Vinyasa 1

Repeat Other Side

Repeat Vinyasa 1

Uttanasana
Roll up to Standing

Tadasana

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