Store » Video Store » Single Yoga Classes

Soft Vinyasa: Dedication of Practice.

We use the Tonglen practice of offering our breath in service of reduding the suffering of others as we practice. [learn more]

Sequence: We open seated and flow towards standing, foot balancing and arm balances, ending with sitting together before savasana. [view complete sequence]

0
No comments yet - be the first to post one!
Teacher: Kira Ryder
 
 


$18.00/mo
500+ classes
cancel anytime


for $2.99


23 peeps
2 Drop Ins


Today we played with a Tonglen practice bringing the attention to the connection of the breath to the thoughts.  You can feel the shift in the room when we dedicate our practice.  The space feels held and we had so much room.

Opening
Baddha Konasana, Yin Style, 5 minutes
Chest Press Baddha Konasana

Revolving Head to Knee Pose Both Sides
Malasana
Uttanasana

Roll up to Standing

Tadasana
YAM
Utthita Tadasana

Sun to
Sequence 1
Lunge
Blueprint Side Angle Pose
Triangle
Side Triangle
Side Angle Pose
Lunge
Dog

Repeat Sequence 1 Other Side

Side Plank Both Sides

Vinyasa 1
Plank
Baby Cobra to Locust to Cobra
Rest

Rocket Cat
Plank
Dog

Uttanasana
Roll up to Standing

Tadasana
Little Tree to Tree Both Sides

Tadasana
HAM
Sun to
Sequence 2
Blueprint Side Angle Pose
Triangle Pose
Open Triangle
Wrapped Triangle
Wrapped Side Angle
Low Deep Lunge
3 Legged Dog
Dog

Side Plank Tree Variation Both Sides

Repeat Sequence 2 Other Side

Vinyasa 2
Plank
Locust with Interlaced Fingers
Rest
Rocket Cat
Childs Pose

Vajrasana
Thought Pattern and Breath Connection Experiment

(Many noticed a stopping, shallowing of breath or speeding up in heart with the negative thinking and a wash of depth and relief from the positive thinking).

Plank
Dog

Uttanasana
Roll up to Standing

Extended Hand to Big Toe Pose Balance Play

Malasana
Bakasana Prep
Roll onto Backs
Happy Baby and Supine Bakasana
Roll up Bakasana one more time
Roll back Happy baby
Roll up and over to Down Dog

Vajrasana and Watch Demo

Side Plank with Toe Grab Both Sides

Repeat Vinyasa 2

Roll onto Backs
Bridge
Bridge to Wheel 1
Bridge to Wheel

Knees to Chest
Roll up to Sitting

Pigeon
Half Lord of the Fishes
Cow Face

Repeat Other Side

Sit, 5 minutes
Savasana, 5 minutes

Login or register to post comments.

Troubleshooting Video Playback Mischief

  • Download the latest version of Firefox and restart your computer.
  • Download the latest Flash Player.
  • A slow connection will affect video playback. Allowing the video to "load" before viewing can help smooth this out. Here are the steps:
    - Press "Play" and allow the video to roll for a few moments.
    - Then, press "Pause" and allow the video to "load" before hitting "Play" again.
    - You will know the video is "loading" as the bar to the right of the play button darkens gray.
    - This will also give you the option to scroll forward and back more easily.
  • Report Problem to the Help Duck.
 

Garden Login

  
 
  
 
Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira