21 Peeps
similar theme as lately
fire, manipura, digestion, capacity for self.
similar opening pattern but moved towards Navasana Play instead of Peacock.
opening
Supine, knees bent
Windshield Wiper
Side Line Lengthening
Belly Massage, Thai Style
Attention to 3 Part Breath
Sukhasana with Side Bending
Transition All Fours
Easy Side Plank Both Sides
Childs Pose
Plank
Dog
Sequence 1
Lunge
Hamoock
Lunge
Dog
Repeat Sequence 1 Other Side
Vinyasa 1
Plank
Sphinx
Rest
Vinyasa 2
Baby Cobra to Locust to Cobra
Rest
Rocket Cat
Plank
Dog
Uttanasana
Malasana
Uttanasana
Roll up to Standing
Tadasana
RAM
Utthita Tadasana
to Sequence 2
Lunge
Hammock
Warrior 1
3 Legged Dog
Dog
Rounded Plank
Dog
Repeat Sequence 2 Other Side
Vinyasa 3
Rounded Plank into Updog
Uttanasana
Utkatasana
Tadasana
Tadasana
YAM
Utthita Tadasana
Sun to Sequence 3
Lunge
Warrior 1
Parsvottanasana
Warrior 3
Standing Splits
Pigeon
3 Legged Dog
Revolved Dog
Dog
Vinyasa 3
Repeat Sequence 2
Vinyasa 3
Play with Jumping Forward to Kneeling, Cross Legged and All the Way Through
Navasana Prep and Play
with Sukhasana Forward Folds as Rest
Upward Facing Wide Leg Stretch with Rolling
Baddha Konasana as Rest
Transition onto Backs
Bridge Pose
Bridge to Wheel Stage 1
Bridge to Wheel x 2
Knees to Chest
Abdominal Hamstring Stretching
Knees to Chest
Eagle Spinal Twist
Savasana
