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Soft Vinyasa: Diligent Practice and Surrender

Diligent Practice and Surrender. Legs. Peacock. [learn more]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Saturday, Nov 8, 2008


$18.00/mo
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for $2.99

18 Peeps

3 Drop ins

Similar Pattern as lately.  Moved towards peacock, but that was surprising and not really prepped for.  Talk was on the latest points, relaxation takes practice, start to enjoy the subject you are studying and diligent tenderness.

Baddha Konasana with Foot Channel Openings
Yin Style Baddha Konasana 

Slumpy Dandasana
Chest Press Dandasana

Sukhasana Side Bend Sequence

Transition to All Fours
Plank
Dog

Lunge Sequence 1 Both Sides
Sphinx Vinaysa
Lunge Sequence 2 Both Sides
Low Cobra Vinaysa

Uttanasana
Roll up to Standing

Shoulder Rotation Awareness
Wise Guy Neck Sequence

Tadasana
Ujayyi Pranayama
YAM

Standing Sequence 1
Sun to 
Lunge
Hammock
Warrior 2 Dance
Crescent Moon

Cobra Vinaysa

Uttanasana
Roll up to Standing

Tadasana
HAM

Repeat Standing Sequence 1 Other Side
Cobra Vinyasa
Childs Pose

Standing Sequence 2 from Dog
Lunge
Hammock
Horse
Squirt
Malasana
Uttanasna
Lunge
Dog

Upward Facing Dog Vinaysa

Repeat Standing Sequence 2 Other Side
Adding Side Splits
Upward Facing Dog Vinaysa
Rest Childs Pose

Vajrasana Meditation

Peacock Play

Transition onto Backs
Windshield Wiper
Bridge Pose x 2
Knees to Chest

Favorite Spinal Twist
Knees to Chest

Savasana
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