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Soft Vinyasa: Elements of Safe and Free

We play with the chakra elements of earth and air. [learn more]

Sequence: We ground through the legs, lighten through the heart and detach with the breath. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Saturday, Apr 9, 2011


$18.00/mo
500+ classes
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for $2.99

Soft
Elements of Saftey and Freedom
Feeling tone of Grounded and Open and Vast

Supine
Easy Opening
Windshield Wipers
Back Lengthening
Eye of the Needle

3 Part Breath Exploration

Roll up to Sitting

Sukhasana with forward fold, side fold and side Bending both sides

Roll onto All Fours
Cat Cow
Childs pose
plank
dog

Lunge each Side

Vinyasa 1
Plank
Sphinx
Rest
Rocket Cat
Childs Pose
Plank
Dog

Uttanasana
Roll up to Standing

Schifmann hokey pokey
full body shaking

tadasana
LAM
sun to
s1
lunge
hammock
horse
squirt
prasarita padottanasana A
lunge
3 legged dog with hamstring stretching
dog

vinyasa 2
plank
baby cobra to locust
rest
childs pose
plank
dog

repeat s1 other side (with PP D instead of A)

repeat vinyasa 2

uttanasana
utkataana
tadsana

tadasana
palm prana awareness
YAM
sun to
s2
lunge
pyramid variation
hammock
horse with palm open
squirt
side splits
towards hanumanasana
3 legged dog
dog

vinyasa 3
baby cobra to locust to bow pose
rest
childs pose
plank
dog

repeat sequence 2 other side

repeat vinyasa 3


roll onto backs

rolling bridge pose x 3
rolling bridge with breath held out x 3


Eagle Wrap Spinal Twist Both Sides
Savasana

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