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Soft Vinyasa: Feeling Easy within the Effort

We play with a flow pattern towards Horse, Squirt and Side Splits. [learn more]

Sequence: Pattern and talking points were in the vain of what we have been playing with lately. An easy vinyasa pattern to chant up the chakras. Emphasis on equal effort and ease, Sutra 2.46. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Saturday, Jan 2, 2010


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So great to see everyone this morning.Pattern and talking points were in the vain of what we have been playing with lately. An easy vinyasa pattern to chant up the chakras. Emphasis on equal effort and ease, Sutra 2.46.

Opening
Yin Butterfly
Revolving Head to Knee Pose
Malasana
Uttanasana

Roll up to Standing

Tadasana
Ujayyi Pranayama

Sequence 1
LAM
Sun to Lunge
Dog
Lunge Other Side
Complete Sun to Standing

Tadasana

Sequence 2
VAM
Sun to Lunge
Twisting Lunge
Dog
Lunge and Twisting Lunge other Side
Complete Sun to Standing

Tadasana
Utthita Tadasana
RAM
Sun to
Sequence 3
Lunge
Crescent Moon
3 Legged Dog with Hamstring Stretch
Dog

Repeat Sequence 3 Other Side
(in the class i forgot the hamstring stretch on the second side)

Vinaysa 1
Plank
Dog
5 Rounds Dips
Baby Cobra to Locust to Cobra
Windshield Wiper
Rocket Cat
Childs Pose
Plank
Dog

Uttanasna
Roll up to Standing

Tadasana
YAM
Sun to
Sequence 4
Lunge
Hammock
Horse with Twist and Dip
Horse
Squirt Pose
Prasarita Padottanasana A
Warrior 2 Dance
Warrior 2
3 Legged Dog

Dog

Vinyasa 1

Repeat Sequence 4 Other Side
(add the optional Frontal Splits after Squirt)

Vinaysa 2
5 Rounds dips or Chatarunga
Baby Cobra to Locust
Windshield Wiper

Roll onto Back
Knees to Chest

Prepare for Bridge Pose
Internal HAM
Bridge Pose
Rest
Repeat Bridge or Wheel
Rest
Knees to Chest

Eagle Spinal Twist with OM at Ajna
Both Sides

Savasana
OM at Crown

Sit

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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira