Soft Vinyasa: Feeling Good Makes You Good.We laugh at our simplicity and play with headstand. [learn more] Sequence: We align the upper back, shoulders and neck for headstand, supported bridge and country shoulderstand. [view complete sequence] | |
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Info
Duration: 90 minutes Date: Saturday, Jun 26, 2010 |
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Related
By the same teacher
Similar focus
This is the Seqeunce from Last Week's Soft Vinaysa, which is super similar to this weeks. The only main difference is that we played with tasting the edge a little more this week and practicing moving towards sirsasana. Opening
Sukhasana with Foreward Fold and Chest Pressing
Transition to All Fours
Easy Side Plank Both Sides
Childs Pose
Plank
Down Dog
Uttanasana
Roll up to Standing
Tadasana with Neck Traction to Uthhita Tadasana with Baby Backbend
Sun to
Sequence 1
Lunge
Crescent moon with Neck Traction Action
Hamstring Stretching with Pelvis Awareness
Lunge
Dog
Repeat Sequence 1 Other Side
Vinyasa 1
Plank
3 Rounds Dips
Baby Cobra to Locust to Cobra
Windshield Wiper
Rocket Cat
Plank
Dog
Uttanasana
Utkatasana
Tadasana
Tadasana with Neck Traction to Inverted Sirsasana
Sun to Sequence 2
Lunge
Warrior 1
Warrior 1 with Neck Traction Action
Parsvottanasana
Parsvottanasasna Varation
Lunge
3 Legged Dog
Dog
Repeat Vinyasa 1
Repeat Sequence 2
Side Plank Both Sides
Vinyasa 2
Plank
Baby Cobra to Locust with Interlaced Fingers
Rocket Cat
Childs Pose
Headstand Prep
Headstand Prep with Leg Lifts
Headstand at Wall with 3 Blocks
Play with Headstand into Middle of Room
Bridge with 2 Blocks and Blanket to Thigh Stretch and Viparitta Karani
Rest Supine in Heart Opening Baddha Konasana with Legs Supported
Savasana Troubleshooting Video Playback Mischief
- Download the latest version of Firefox and restart your computer.
- Download the latest Flash Player.
- A slow connection will affect video playback. Allowing the video to "load" before viewing can help smooth this out. Here are the steps:
- Press "Play" and allow the video to roll for a few moments.
- Then, press "Pause" and allow the video to "load" before hitting "Play" again.
- You will know the video is "loading" as the bar to the right of the play button darkens gray.
- This will also give you the option to scroll forward and back more easily.
- Report Problem to the Help Duck.
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About Lulu Bandha's
Established in March 2002, Lulu Bandha's is a community of blossoming yogis tuning into our own alignment.
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Or Call for Help
Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
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Thank you my friend. Such a hot humid day here in the midwest. My brain is melting....nice to just go with your flow.
Pure bliss.
xo
Kit