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Soft Vinyasa: How fast will this Avocado Ripen?

We are wired to protect ourselves and we are continually trying to ensure we are safe. [learn more]

Sequence: The usual flow pattern lately with attention to chanting the bijas of the chakras. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Saturday, Jan 29, 2011


$18.00/mo
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Open Sitting with Attention to Floor of Pelvis

Easy Forward Fold and Side Bending

Transition to Standing

 

Easy Flow Seqeunce with Locust Vinyasas, eventually Bow Pose

Bridge to Country Shoulder Stand

Plow

Fish

Easy Spinal

Twist

Savasana

 

 

 

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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira