10 Peeps
It rained in Ojai today. A little. But it never rains in August. Never. So it felt like a special day. Usually when the class is more intimate, I will ask for requests. "Hips" was the only one. I was surprised with the class that I taught. I focused on the themes of "God is in the details," the support and substance of the dark feminine and the importance of becoming whole. I had a major dream last night which most likely lead to this talk. I pulled from an Alan Watts presentation, "I have met God and She is Black."
We peaked at CowFace. The asana instruction was geared towards grounding and allowing the earth to have us.
Opening
Supine
Windshield Wiper with Neck Movement
Eye of the Needle Side Play
Eye of the Needle
Happy Baby and Baddha Konasana Play
Hip Rotation Review
Sukahsana
Easy Side Bending
Easy Twisting
Side Bending "for real"
Forward Folding with Emphasis on Hip Rotation
Uttanasna
Roll up to Standing
Shoulder opening with Strap
Moving towards Cow Face Arms
Tadasana
LAM
Sequence 1
Sun to Lunge
Crescent Moon
Dog
(on same side)
Warrior 1
3 Legged Dog
Dog
Locust 1 Vinyasa
Repeat Sequence 1 Other side from Dog
Locust 2 Vinyasa
Uttanasna
Utkatasana
Tadasana
LAM
Sequence 2
Sun to Lunge
Warrior 1
Parsvottanasana
Warrior 3
Standing Splits
Pigeon
3 Legged Dog
Dog
Locust 3 Vinyasa
Repeat Sequence 2 Other Side from Dog
Locust 3 Vinaysa
Childs Pose
Half Lord of the Fishes
Cow Face
(Switch Legs and Repeat Other Side)
Favorite Forward Fold
Supine
Eagle Spinal Twist Sequence
Savasana
