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Soft Vinyasa: Keeping the Filter Clean

We weave the practice of Tonglen into our flow to allow our efforts to have meaning. [learn more]

Sequence: Emphasis on Side Waist Stretching and Side Plank Pose Variations. [view complete sequence]

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Teacher: Kira Ryder
 
 


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We weaved the practice of Tonglen into the flow.  Connecting to mind and breath and meaning.  A lot of attentionT’s question on Wednesday about how to keep the filter clean.

19 peeps or so

baddha konasana
revolving side angle pose
sit

easy side plank both sides
childs pose

plank
dog

lunge
uttanasana
malasana
uttanasana
roll up to standing

tadasana
utthita tadasana
YAM
Sun to
Sequence 1
Lunge
Blueprint Side Angle Pose
Triangle
Side Triangle
Side Angle Pose
Lunge
Dog

Side Plank Pose Both Sides

Repeat Sequence 1 Other Side

Vinyasa 1
Plank
Baby Cobra to Locust
Rocket Cat
Plank
Dog

Uttanasana
Malasana
Mouse Pose
Malasana
Mouse Pose
Malasana
Uttanasana
Roll up to Standing

Tadasana
Tree Pose Both Sides

Tadasana
Utthita Tadasana
YAM
Sun to Sequence 2
Lunge
Blueprint Side Angle Pose
Triangle
Wrapped Triangle
Half Moon Pose
Standing Splits
Lunge
3 Legged Dog
Dog

Vinaysa 2
Plank
Locust with Interlaced Fingers
Rocket Cat
Plank
Dog

Repeat Sequence 2 Other Side

Side Plank Pose Variation with Tree Leg Both Sides

Repeat Vinyasa 2

Rocket Cat
Childs Pose

Vajrasana
Watching Mind and Breath

Seated Hip Sequence
Pigeon
Half Lord of Fishes
Cow Tipping
Cow Face

Repeat Hip Sequence Other Side

Transition to Supine
Bridge Pose
Bridge Pose to Wheel Prep
Bridge to Wheel

Knees to Chest

Eagle Spinal Twist Both Sides

Savasana

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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira