Soft Vinyasa: Know what You are Letting Go Into

With mulabandha established, we play with the internal energetics of effort and ease. [learn more]

Sequence: Flowing sequence with Horse Stance [view complete sequence]

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Info

Duration: 90 minutes

Date: Saturday, Mar 12, 2011

$18.00/mo
500+ classes
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for $2.99

Something like this:

Sit

Pelvic Floor

Seated Forward Folds

Mula Bandha Mudra

Flowing Seqeunce with Horse Stance and Inner Thigh Opening and Splits

Half Lord of the Fishes

Cow Face

Sit

Savasana

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