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Soft Vinyasa: The Language of Love is Gooey

We prepare with the yogi's question of Ko Hum. We twist and open our hips. [learn more]

Sequence: Lots of Twisting and Hip Strengthening and Stretching [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Saturday, Sep 3, 2011


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Soft Vinyasa
21 Peeps
Lots of Drop ins
So quiet to begin with

Theme: Ko Hum, Kleshas, temptation of small, The Language of Love is Gooey

Sit
KoHum

Sukhasana Folding with Reaching Anew

All Fours
Easy Side Plank
Childs Pose

Plank
Dog

Uttanasana
Roll up to Standing

Bow and Arrow Arm Action with Shoulder Opening

Tadasana
YAM
Sun to
S1
Lunge
Warrior 1
Pyramid Variation
Lunge
Dog

Repeat S1 Other Side

Vinyasa 1
Plank
Locust
Rest
Childs Pose
Plank
Dog

Uttanasana
Roll up to Standing

Tadasana
HAM
Sun to Sequence 2
Lunge
Warrior 1
Twisting Triangle
Pyramid
Lunge
3 Legged Dog
Dog

Repeat Other Side

Vinyasa 1

From Dog
Sequence 3
Lunge
Warrior 1
Revolving Half Moon
Standing Splits
Pigeon
3 Legged Dog

Vinyasa 1 with Locust Variation

Repeat Sequence 3

Vinyasa 1 to Bow Pose

Rest

Childs Pose

Seated Spinal Twist
Box
Repeat Other Side
Forward Fold of Choice

Bridge on a Brick

Rest
Spinal Twist

Savasana

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