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Sweet Vinyasa

Granny Yoga 3: Ko Hum

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Yin Yoga: Ko Hum? So Hum.

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Stiff White Guy: Spinal Tuning

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Similar focus

Sweet Vinyasa: Shoulders and Neck

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The Heat was not on when we arrived, so it was chilly in the studio. This means that we start with a "warm up". On the way, I had been imagining us sitting, breathing and playing with the mantra, so hum. Must have been a fantasy.

18 Peeps
Regulars

Malasana
Uttanasana Wide Legged and Leaning
Malasana
Cow Negotiation
Uttanasana
Roll up to Standing

3 Part Tibetan Inhale Breath with Loud HA!
A bunch of Times.

Uddiyana Bandha Play x 5

Arm Prana Opening
Heart Prana Opening
Heart Pounding Prana Exercise
Heart Arm Extension Exercise
Palm Prana Awareness

Tadasana
Ujayyi Pranayama
LAM

Sequence 1
Sun to Lunge
Dog
Lunge Other Side
Uttanasana
Complete Sun to Standing

Repeat Sequence 1 Other Side

Tadasana

VAM
Sequence 2
Sun to Lunge
Hammock Pose
Warrior 2 Dance
Warrior 2
Lunge
3 Legged Dog
Dog

Repeat Sequence 2 Other Side

Dipping Vinyasa
Cobra Locust Cobra Vinyasa
Rocket Cat
Plank
Dog

Uttanasana
Malasana Variation
Uttanasna
Roll up to Standing
Tadasana

Palm Prana Awareness with Slinky Method

YAM
Repeat Sequence 2

Dipping Vinyasa
Cobra Locust Cobra Vinyasa
Rocket Cat
Plank
Dog

Repeat Sequence 2 Other Side

Dipping Vinaysa with Chaturanga Option
Cobra Locust Cobra Vinaysa
Rocket Cat
Plank
Dog

Uttanasana
Roll up to Standing

Tadasana
OM
OM

Set up with 2 brick at front of mat and a blanket at front of mat.

Malasana
Transition to a Seat
Baby Lift Off 1
Sukhasana Forward Fold
Baby Lift Off 2
Sukhasana Forward Fold Other Side
Lift Off without the Bricks
Sukahsana Forward Fold
Lift Off with the Bricks
Sukhasana Forward Fold

Lifted Dandasana with Bricks
Using Bricks and Blanket, Slide Between Purvotanasana and Lifted Dandasana

Paschimotanasana

Navasana Play

Rest on Backs
Knees to Chest

Windshield Wiper
Bridge Pose
Rest
Bridge or Wheel
Rest
Cosmic Rest Pose

Savasana

Sit

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