A little cold, but not too bad. Similar sequence as Wednesday. Attention to listening, internal alignment and opportunity. Lots of side waist opening, central aligning and balance. Talk on making room for the tightspots.
Opening Sukhasana or Box Forward Fold Side Bend (Switch Legs and Repeat Other Side)
Transition All Fours
Cat/Cow Barrel Rolls Childs Pose Alana Sideliner 1/2 Dog Rounded Back
Easy Side Plank Sequence Childs Pose
Plank Dog
Sequence 1 Lunge Twisting Lunge Hammock (with side waist play) Lunge Dog
Vinyasa 2 Dog Plank Locust 2 Windshield Wiper Rocket Cat Childs Plank Dog
Uttanasnaa Cowboy Negotiation Pose Uttananasa Roll up to Standing
Shoulder Rotation Wise Guy Sequence Tadasana UjayyiPranayama YAM
Sequence 2 Sun to Lunge Blue Print Side Angle Triangle Side Triangle Warrior 2 Dance Lunge Dog
Vinyasa 3 Dog Plank Locust 3 Rocket Cat Plank Dog
Uttanasna Roll up to Standing Tadasana
Repeat Sequence 2 Repeat Vinaysa 3 with addition of a Bow Pose
Uttanasana Malasana Mouse Pose Uttanasna Roll up to Standing
Balance Balance Play Knee to Chest Both Sides Uttanasana Extended Hand to Bog Toe Pose Both Sides Uttanasana Malasana
Transition to Siting
UrdhvaUpavishtaKonasana BaddhaKonasana Roll to Supine
Windshield Wiper Bridge Pose Bridge Pose with Leg Lift Bridge Pose to ViparittaKarni Country Plow Country KarniPidasana Roll out to Supine UttananaPadasana (aka fish variation) Easy Spinal Twist
A slow connection will affect video playback. Allowing the video to "load" before viewing can help smooth this out. Here are the steps:
- Press "Play" and allow the video to roll for a few moments.
- Then, press "Pause" and allow the video to "load" before hitting "Play" again.
- You will know the video is "loading" as the bar to the right of the play button darkens gray.
- This will also give you the option to scroll forward and back more easily.
