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Soft Vinyasa: Memories of Stability to allow for Ease

Memories of Stability to allow for Ease. Softening the Grip of the Spine. Relaxing in Headstand. [learn more]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Saturday, May 30, 2009


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14 Peeps

5 Drop Ins

The play of stability and ease.  Using the strap and block to create some memory and then focusing on relaxing the spine in a variety of postures. Moved towards headstand with an emphasis on relaxing the grip.

Sukhasana Pelvis Awareness
Foreward Fold and Side Bend
(Repeat Other Side)

Widening the Base. See the Yoga Video.

Simultaneous Opposites. See the Yoga Video.

Malasana
Uttanasana
Roll up to Standing


Bound Tadasana with Shoulder Opening and Utkatasana.
Similar to this Yoga Video.


Tadasana san Equipment with an emphasis on finding the stability to relax the spine.

LAM

Sequence 1
Sun to Lunge
Hammock
Lunge
Dog

Repeat Sequence 1 Other Side

Sphinx Vinyasa
Easy Side Plank Both Sides
Childs Pose
Plank
Dog

Step Forward Uttanasana
Utkatasana
Tadasana

LAM
Sequence 2
Sun to Lunge
Warrior 1 Geek Out
Twisting Lunge
3 Legged Dog

Locust 2 Vinaysa

Repeat Sequence 2 Other Side

Locust 2 Vinyasa

Side Plank Both Sides

Locust 3 Vinyasa

Childs Pose

Vajrasana with Shoulder Awareness
Shoulder Opening with Brick

Headstand Play

Childs Pose

Vjarasana
OM

Bridge Pose with Bricks

Easy Spinal Twist

Savasana
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