9 peeps
This class has been brimming with close to 30, so it was fun to have a more intimate group. The mind loves to wonder "why". It especially loves to try to fgure out what you did wrong to send everyone away. haahaha. The smaller group allows for spontaneity and newness. Without the expectation and momentum of the large group, we can create new paths.
D requested hamstrings and calf and leg and feet stuff. So we went with it fully. This is not a vinyasa class. It is geeky and technical and about opening the connective tissue and moving stagnant prana.
(I am writing from memory on Sunday, so might not be totally 100% accurate).
Hamstring work against the wall.
Extended Hand to Big Toe Pose with Twist.
Calf Torture Pose
Downward Facing Dog
Arch and Toe Torture Pose
Easy Side Plank Pose Both Sides
Childs
Plank
Dog
Sequence 1
Lunge
Twisting Lunge
Hammock
Lunge
Dog
Repeat Sequence 1 Other Side
Locust 2 Vinyasa
Uttanasana Roll up to Standing
Bottom of Foot Connective Tissue Opening on Block
Top of Foot Opening Against the Wall
Tadasana
Extended Hand to Big Toe Pose at Wall Facing the Wall
Extended Hand to Big Toe Pose Facing 90 degrees away From Wall
Extended Hand to Big Toe Pose into Center of Room
Tadasana
Uttanasna
Squat
Transition to Earth
Windshield Wiper
Bridge
Bridge with Block
Viparitta Karni
Easy Spinal Twist
Savasana
