I am still in this world of dialing in towards the spine. It is a slow practice and there seems to not be much room for much. I am endeavoring to assist peeps understand how they can use their awareness and breath to move the prana more subtly. I sense this is key for starting to sit for longer. But it means we do not move much. Today we worked the spine towards headstand. A woman who has been practicing with me for a long time said that she is "getting" the sense of moving from the inside. I could not have felt more delighted.
Supine Heart Opener on Brick and Blanket
Windshield Wiper Pelvis Rocking Shimmy
Sukhasana Forward Folding and Chest Pressing
Transition to All Fours Easy Side Plank Both Sides Childs Pose
Plank Dog
Lunge Sequence Lunge to Crescent Moon Hamstring Play Lunge Dog
Repeat Lunge Sequence
Dog Plank Sphinx Play Sphinx with Belly Play
Cobra Locust Vinyasa x 2
Uttanasana Roll up to Standing
Tadasana with Shoulder Work and attention the the Breath Uttanasana Dog
Cobra Locust Vinyasa
Childs Pose
Shoulder Work with Blocks
Headstand Prep Headstand Play
(This was a big group to through out headstand to. An unusual "move" on my part.) Childs Pose Bridge Pose x 2
A slow connection will affect video playback. Allowing the video to "load" before viewing can help smooth this out. Here are the steps:
- Press "Play" and allow the video to roll for a few moments.
- Then, press "Pause" and allow the video to "load" before hitting "Play" again.
- You will know the video is "loading" as the bar to the right of the play button darkens gray.
- This will also give you the option to scroll forward and back more easily.
