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Soft Vinyasa: Open to What you Already Are

We are a part of the Creative Source. [learn more]

Sequence: We play with opening and receiving the shapes of side angle, traingle, half moon, and tree. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Saturday, Jan 1, 2011


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soft vinyasa

18 peeps or so
its the new year
the mood was so unusually quiet
less regulars and lots of drop ins

i spoke a little bit towards allowing yourself to feel connected to the creative source
the diffculty with new years resolutions that make you shrink
but i did not go as far as we did on wednesday night

opening
supine
knees bent
windsheild wiper
½ apanasana both sides

eye of the needle to hamstring stretching
switch legs and repeat other side

roll up to sukhasana
- forward fold
- side fold
- side bend
switch legs and repeat other side

roll onto all fours
easy side plank both sides
childs pose

plank
dog

sequence 1
lunge
hammock
lunge
dog

repeat sequence 1 other side

vinyasa 1
plank
baby cobra to locust
rest
childs pose
plank
dog

uttanasana
roll up to standing

tadasana
VAM
utthita tadasana
sun to
sequence 2
lunge
hammock
blue print side angle pose
trianlge
side triangle
side angle pose
lunge
3 legged dog
dog

repeat vinyasa 1

repeat seqeunce 2 other side

repeat vinyasa 1 with interlaced hand locust

side plank both sides

uttanasana
roll up to standing

tree pose both sides

tadasana
VAM
extended tadasana
sun to sequence 3
lunge
side angle pose
triangle
open triangle
wrapped triangle
half moon pose
lunge
3 legged dog
dog

repeat vinyasa 1 with interlaced hand locust

repeat sequence 3 otherSide

Side Plank Tree Pose Both Sides

Repeat Vinyasa 1 to Bow pose
Rest
Press Back childs Pose

Paschimottanasana Play
roll onto Backs
Spinal Twisting

Savasana
Sit

 
Submitted by ekogirl on Wed, 2011-02-09 08:23.
#1
  • erica olsen
  • brooklyn , NY
  • [-] Subscribed To Yin Yoga
  • [-] Subscribed To Granny Yoga
  • [-] Ojai Yoga Crib 2011
  • [-] Crib Crew 2011
  • [-]Ganga and Tracey Immersion 2011

this one gets stuck a few moments in at the left hip crease and won't continue on. meep :(

  
 
Submitted by ekogirl on Wed, 2011-02-09 08:23.
#2
  • erica olsen
  • brooklyn , NY
  • [-] Subscribed To Yin Yoga
  • [-] Subscribed To Granny Yoga
  • [-] Ojai Yoga Crib 2011
  • [-] Crib Crew 2011
  • [-]Ganga and Tracey Immersion 2011

this one gets stuck a few moments in at the left hip crease and won't continue on. meep :(

  
 
Submitted by ekogirl on Wed, 2011-02-09 08:23.
#3
  • erica olsen
  • brooklyn , NY
  • [-] Subscribed To Yin Yoga
  • [-] Subscribed To Granny Yoga
  • [-] Ojai Yoga Crib 2011
  • [-] Crib Crew 2011
  • [-]Ganga and Tracey Immersion 2011

this one gets stuck a few moments in at the left hip crease and won't continue on. meep :(

  
 
Submitted by kira on Wed, 2011-02-09 09:01.
#4

Thanks Erica!!! I'll look into it.  xoxok

  
 
Submitted by JodiB on Mon, 2011-02-21 17:42.
#5

Loved this practice.  Some really beautiful hip work - I loved the focus from the beginning of the class of relaxing the hip crease and accepting the body to it.  Some great work on just knee to chest at the beginning sets this idea well.  Also loved the work on seated forward bend using a blanket under the feet, knees bent and sliding forward.  Another total gem!

 

  

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