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Soft Vinyasa: Our Layers of Being

We continue to invetigate the Koshas. [learn more]

Sequence: We open supine with attention to the breath and Uddiyana Bandha. We then open the hips and hamstrings. [view complete sequence]

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Average:4 (1)
5 comments
Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Saturday, Apr 2, 2011


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soft
koshas, am i safe, layers of being

supine
easy opening
windsheild wipers
eye of the needle

3 part breath play
bridge rolling
bridge rolling with uddiyana bandha (ub)

sukhasana
- forward fold
- side fold
- side bend

all fours
cat/cow
childs pose

easy side plank both sides
childs pose

plank
dog
uttanasana
roll up to standing

hokey pokey
full shaking

tadasana
LAM
sun to
s1
lunge
hammock
horse
squirt
prasarita padotanasana a
lunge
3 legged dog with hamstring stretch
dog

vinyasa 1
plank
baby cobra to locust
rest
childs pose
plank
dog

repeat s1 other side

repeat vinyasa 1

uttanasana
utkatasana
tadasana

tadasana
YAM
sun to
s2
lunge
pyramid variation
hammock
horse with ub
squirt
side splits
hanumanasana
3 legged dog
dog

vinyasa 2
plank
baby cobra to locust to bow
rest
childs pose
plank
dog

repeat s2

repeat vinyasa 2
rest childs pose

frog pose play

bridge pose x 2
knees to chest
eagle wrap spinal twist
savasana

sit
OM

 

 
Submitted by Claude on Sat, 2011-04-23 09:01.
#1

Enjoying the class but sound cut out at about 36 mins.

  
 
Submitted by JodiB on Sat, 2011-04-23 10:16.
#2

Fabulous start to the class.  I tried the sequence with bridge to help show the feeling of Mula Bandhas but I still can't figure out what it is or how to engage it on my own (or know when it is engaged).  I don't know if there are more classes on this topic on the site?

 

I think this class could become one of my favorites, but unfortunately the sound cuts out at around 36 minutes and it never comes back.  Is that fixable?

  
 
Submitted by kira on Sat, 2011-04-23 12:56.
#3

Thank you so much Jodi and Claude for spotting this!

Working on it now.

These classes have similar themes:

http://www.lulubandhas.com/yoga/video/sweet-vinyasa/kira-ryder-sweet-vin...

 

http://www.lulubandhas.com/yoga/video/soft-vinyasa/kira-ryder-soft-vinya...

 

xoxo

kira

  
 
Submitted by JodiB on Wed, 2011-05-25 15:25.
#4

Thanks so much!  I came back here and saw "Updated" so I thought you had it fixed, but it must have been the comment that created the "updated" status.  Oh well,  this is a perfect way to spend 36 minuts before bed!  Love this!  I will try your suggested links as well.

 

 

  
 
Submitted by JodiB on Wed, 2011-05-25 15:26.
#5

Ah - the Sat Chit Ananda class - one of your suggestions.  This was perfect!!!!

  

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