20 peeps.
1 Drop In.
Kitty is the latest talking point. Played with analogy that raising a gentle cat requires playing gently with kitty. This weaves into our latest play of conversation around the Taoist Cycle of Creation and Autonomic Nervous System. "There is no way to peace, peace is the way"
Opening
Sukhasana with ff and side bending
Transition all fours
Easy side plank both sides
Childs
Plank
Dog
Sequence 1
Twisting Lunge
Hammock
Lunge
Dog
Repeat Sequence 1 Other Side
Vinyasa 1
Plank
Sphinx
Rest
Childs Pose
Plank
Dog
Uttanasana
Roll up to Standing
Tadasana
Neck Traction Action
Tadasana
RAM
Sun to
Sequence 2
Lunge
Hammock
Warrior 1
Repeat Warrior 1 Neck Traction
Lunge
3 Legged Dog
Dog
Vinyasa 2
Plank
3 Rounds Dips
Low Cobra to Locust to Cobra
Rest
Rocket Cat
Plank
Dog
Repeat Sequence 2 Other Side
Repeat Vinyasa 2
Uttanasana
Utkatasana
Tadasana
YAM
Sun to
Sequence 3
Lunge
Warrior 1
Warrior 1 with Neck Traction Action
Parsvottanasana with Coat Hanger Arms
Warrior 3
Standing Splits
Pigeon
3 Legged Dog
Dog
Vinyasa 3
Plank
3 Rounds Chaturanga or Dips
Baby Cobra to Locust to Bow
Rest
Childs Pose
Plank
Dog
Repeat Sequence 3
Repeat Vinyasa 3
Roll onto Backs
Knees to chest
Bridge x 2 (optional wheel)
Rest with Legs Crossed into Chest
Eagle Spinal Twist
Savansna
Sit
