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Soft Vinyasa: Responsing to a Question about Downward Facing Dog

We observe others and ourselves in an effort to understand what our shoulders are being asked to do in Down Dog. [learn more]

Sequence: Choppy and directive and investigative with the shoulers. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Teacher: Kira Ryder
Duration: 90 minutes
Date: Saturday, Jan 22, 2011


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A complicated question was asked about downward facing dog via email.  I asked the yogi to bring it to class.  This resulted in a class that is totally different than the usual way I teach.

 

I chose to indulge the students style of learning as best I could.  I am not sure that this was effective, but it was a fun exercise and I was grateful for the rest of the class for following along.

Directed and focused work in the shoulders.  I do not remember exactly what we did.

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