Soft Vinyasa: Room for What's Required. This was our first class back together after Crib '10. [learn more] Sequence: We begin leisurely with an emphasis on finding spacious quiet and slowly build towards twisting with some arm balance play. [view complete sequence] | No comments yet - be the first to ! | | | |
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Info
Duration: 90 minutes Date: Saturday, Oct 30, 2010 |
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Related
By the same teacher
Similar focus
First Class Back since the Crib.
29 peeps.
opening
sit
Marma points of arms
All Fours
Easy Side plank
Childs Pose
Plank
Dog
Sequence 1
Lunge
Twisting Lunge
Hammock
Lunge
Dog
Repeat Sequence 1 Other Side
Plank
Sphinx
Rocket Cat
Plank
Dog
Uttanasana
Roll up to Standing
Bow n Arrow Arms with Interlaced Shoulder Stretch Overhead and Behind
Sequence 2
Tadasana
RAM
Utthita Tadasana
Prayer Dive
Lunge
Pyramid
Prasvottanasana
Twisting Triangle
Pyramid
Lunge
Pigeon
3 Legged Dog
Dog
Vinyasa 2
Plank
Locust
Rest
Rocket Cat
Plank
Dog
Repeat S2 Other Side
Repeat Vinyasa 2
Childs Pose
Half Lord of the Fishes Both Sides
Transition to Earth for Supine Scissors Pose Play
Roll back up for Scissors Pose Play
Roll to Earth
Knees to Chest
Bridge
Eagle Twist
Savasana
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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
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