Soft Vinyasa: Rules create the Container of Play

We use the bandhas to increase our capacity for ourselves. [learn more]

Sequence: We start with big broad strokes of the bandhas, moving into a flow of heart and side waist opening, finishing with seated twists. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Saturday, Jul 10, 2010


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Soft Vinyasa
21 Peeps
3 Drop Ins

one of the young women who dropped into class today described the class as “so ojaian.”  
we play with bandhas and movement of prana and twists.  similiar sequence as last week but with a different talk.

we explored the use of rules to discover freedom, ahimsa, kaivalya, and the navel.

Opening
Supine, knees bent
Pelvic floor attention
Eye of the needle

Sukhasana with side bending x 2

Uttanasana
Roll up to Standing

Mula Bandha Mudra Play

Uddiyana Bandha Play

Heart Prana Pounding Play
Heart Hand Extension Play

Tadasana
LAM
Sun to Sequence 1
Lunge
Hammock
Blueprint Side Angle
Triangle
Side Traingle
Side Angle Pose
Lunge
Dog

Vinyasa 1
Plank
3 Rounds Dips
Baby Cobra
Locust
Cobra

Rocket Cat
Plank
Dog

Repeat Sequence 1 Other Side

Repeat Vinyasa 1

Uttanasana
Roll up to Standing
Tadasana

VAM
Sun to Sequence 2
Lunge
Blueprint Side Angle
Triangle
Open Triangle
Wrapped Triangle
Wrapped Side Angle Pose
Deep Low Lunge
3 Legged Dog
Dog

Vinyasa 2
Plank
3 Rounds Chaturanga
Baby Cobra to Locust to Bow Pose
Rocket Cat
Childs Pose

Plank
Dog

Repeat Sequence 2

Repeat Vinyasa 2

Childs Pose

Seated Twisting Play with Navel Action
1/2 CowFace Both Sides

Bridge Pose x 2

Knees to Chest
Upward Facing Eastern Stretch

Savasana

Sit

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