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Soft Vinyasa: Stop Leaking Your Creativity.

We play with Yama of Brahmacharya as a way to understand the purpose of the Bandhas. [learn more]

Sequence: Flowing sequence with chakra bija chanting and asanas to support each one. [view complete sequence]

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Teacher: Kira Ryder
 
 


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soft vinyasa
jan 7

about 18 peeps
2 drop ins

topic of brahmacharya, aligning w the creative force, we are the light bulbs, allow for the greater wattage

opening
sukhasana or such

  • forward fold
  • side fold
  • side bend


switch legs and repeat other side

pelvic floor mapping towards a gross understanding of mulabandha

malasana play
uttanasana
roll up to standing

mula banda mudra with partners

tadasana
LAM
utthita tadasana
sun to

sequence 1
lunge
dog

vinyasa 1
plank
baby cobra to locust
rest
rocket cat
childs pose
plank
dog

lunge other side
uttanasana
utkatasana
tadasana

tadasana
VAM
utthita tadasana
sun to
sequence 2
lunge
twisting lunge
hammock
dog

repeat vinyasa 1

lunge
twisting lunge
hammock
uttanasana
utkatasana
tadasana

tadasana
RAM
utthita tadasana
utkatasana
uttanasana
sun to
sequence 3
lunge
hammock
warrior 2 dance to warrior 2
3 legged dog
dog

vinyasa 2
plank
locust w interlaced fingers
rest
rocket cat
childs pose
plank
dog

repeat sequence 3 other side

repeat vinyasa 2

jump forward
uttanasana
roll up to standing

tadasana
YAM
utthita tadasana
utkatasana
uttanasana
sun to
sequence 4
lunge
hammock
reverse triangle to reverse warrior
warrior 2
side angle pose
low deep hip lunge
3 legged dog
revolved dog
dog

vinyasa 3
plank
baby cobra to locust to bow
rest
rocket cat
childs pose
plank
dog

repeat sequence 4

repeat vinyasa 3

roll onto backs

knees to chest
rest in bridge pose prep
silent HAMs

bridge pose
bridge pose to country shoulder stand
casual plow
karna pindasana
roll out to supine

fish pose variation, uttana padasana
rest

eagle wrap spinal twist both sides

savasana

 
Submitted by clint on Sun, 2011-01-30 11:08.
#1

thanks, i can feel it move! sweet!

  

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