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Soft Vinyasa: Supported and Sensual

We attend to the floor of the pelvis, breath, and bija mantras to help find the Gracious Channel. [learn more]

Sequence: Easy flowing sequence with Bija Mantra Chanting. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Saturday, Feb 19, 2011


$18.00/mo
500+ classes
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for $3.00

soft vinyasa

sit
pelvic floor awareness

sukhasana

  • forward fold
  • side fold
  • side bend


repeat other side

malasana
uttanasana
roll up to standing

s1
tadasana
LAM
utthita tadasana
sun to
lunge
dog

vinyasa 1
plank
baby cobra to locust
rocket cat
plank
dog

lunge

uttanasana
utkatasana
tadasana

s2
tadasana
VAM
utthita tadasana
sun to
lunge
twisting lunge
hammock
lunge
dog

vinyasa 1

lunge
twisting lunge
hammock
lunge
uttanasana
utkatasana
tadasana

tadasana
RAM
utthita tadasana
sun to
s3
lunge
hammock
blueprint side angle
triangle
side triangle
side angle
lunge
3 legged dog
dog

vinyasa 2
plank
interlaced finger locust
Rest
childs pose
plank
dog

repeat s3

repeat vinyasa 2

hop forward
uttanasna
roll up to standing


tadasana
prana hand awareness
YAM
extended mountain pose
utkatasana
uttanasana
s4
lunge
blueprint side angle
triangle
open triangle
wrapped triangle
wrapped side angle
bound side angle
deep low lunge or pigeon
3 legged dog
revolved dog
dog

vinyasa 3
plank
baby cobra to locust to bow
rest
childs pose
plank
dog

repeat s4

repeat vinyasa 3

roll onto back
knees to chest

bridge
country shoulder stand
plow
karna pidasana
fish
spinal twist
savasana

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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira