First day back after 2 weeks. Always fun to teach again. There is a fresh awkwardness. I rode my bike to class with J today and knew that we were going to be moving towardsArkana Dhanurasana but was not sure how we were going to get there. Sequence was not really flushed out, but feels like a good starting point.
16 Peeps
1 Drop In
2 Pregnant Women
Sole of Feet Rubbing
Yin Style Baddha Konasana
Slumpy Dandasana
Chest Press Dandasana
Transition onto All Fours
Plank
Dog
Uttanasana
Roll to Standing
Shoulder Shrugs
Uddiyana Bandha Play
with Sacrum Direction
Arm Prana
Heart Prana Pounding
Arm Prana Extension Exercise
Ujayyi Pranayama
OM
Sequence 1
Sun to
Twisting Lunge
Hammock Pose
Deep Low Lunge with Hands on Inside of Arch
Pyramid Variation
Vinaysa 1
Dog
Rounded Plank
Dog
Rounded Plank to Cobra
Rest with Windshield
Rocket Cat
Plank
Dog
Uttanasana
Malasana
Baby Bakasana
Uttanasana
Complete Sun to
Tadasana
Repeat Sequence on Other Side
Add in Side Plank on Both Sides and
replace Baby Bakasana with Mouse Pose
Bow and Arrow Arm Action Sequence
Sequence 2
Sun to
Lunge
Warrior 1
Revolving Triangle with Bow and Arrow Arms
Pyramid Variation
Pigeon
Vinyasa 2
Revolved Dog
Dog
Roll to Updog
Roll to Down Dog
Uttanasana
Complete Sun to Standing
Repeat Sequence 2
Rest in Child's Pose
Vajrasana Sit
Baddha Konasana
Revolving Side Angle Pose
Kurmasana Prep
Transition onto Backs
Happy Baby to Supine Bow n Archer Pose
Roll up to Sitting
Bow and Archer Pose Play
Forward Fold
Roll onto Backs
Windshield Wiper
Bridge x2
(optional Upward Facing Bow Pose)
Knees to Chest
Easy Spinal Twist
Savasana
