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Soft Vinyasa: The Temptation to Concretize

We play with the yogi's question of "Ko Hum" to open space. [learn more]

Sequence: Relaxed flow towards Wheel Pose. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Saturday, Aug 20, 2011


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soft vinyasa
ko hum
the temptation to concretize

sit
attention to wish fulling tree
so hum

sukhasana with side bending play
all fours

easy side plank both sides
childs pose
plank
dog (with play)

uttanasana
roll up to standing

tadasana
YAM
sun to
sequence 1
lunge
hammock
side angle bp
triangle
side triangle
side angle pose with extending play
low deep lunge with external rotation and bloom and extension play
hamstring stretch w external rotation

dog

vinyasa 1
plank
locust
rocket cat
childs pose
plank
dog

repeat sequence 1 other side
repeat vinyasa 1 with some variation

uttanasna
complete sun to standing

shoulder neck opening with ½ reverse prayer
tadasana
HAM
sun to
sequence 2
lunge
bp side angle pose
triangle
wrapped triangle
wrapped side angle pose with extension play
low deep lunge with external rotation and bloom and extend play
lunge
3 legged dog
dog

vinyasa 1 with variation

repeat sequence 2

vinyasa 2
plank
locust to bow
rest

roll onto backs
knees to chest

bridge pose play x 2
bridge pose to wheel play x 2

rest
eye of the needle to eagle wrap
both sides

savasana

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