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Soft Vinyasa: There's Always a First Time.

We play with our willingness to learn and try new things. [learn more]

Sequence: We play towards Bakasana and Sirsasana. [view complete sequence]

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Teacher: Kira Ryder
 
 


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Soft Vinyasa
12/4
There’s always a First Time

sukhasana
forward fold
side fold
side bend

repeat other side

malasana
uttanasana
roll up to standing

tadasana
RAM

Standing Plank and Chatarunga Play
Standing Headstand

Sun to S1
S1
Lunge
Twisting Lunge
Hammock
Lunge
Utkatasana
Tadasana

RAM
Standing Sirsasana 2 Play
Standing Handstand
Sun to S1

Tadasana
YAM
Uthitta Tadasana
Sun to S2
S2
Lunge
Crescent Moon
Prayer Twist Lunge
Hamstring Stretching
Lunge
Dog

Vinyasa 1
Plank
3 Rounds Dips
Locust 1
Rest
Childs Pose
Plank
Dog

Repeat S2 Other Side

Repeat Vinyasa 1

Hop Forward
Bakasana Play
Uttanasana
Roll up to Standing

Tadasana
HAM
S3
Uthitta Tadasana
Utkatasana
Twisting Utkatasana
Uttanasana

Roll up to Standing

Repeat S3
into S4
Lunge
High Lunge
Prayer Twist Lunge
Pyramid Variation
Lunge
Dog

Vinyasa 2
Plank
3 Rounds Chatarunga
Locust 2
Rest
Childs Pose
Plank
Dog

Repeat S4 Other Side

Rest Childs Pose

Sirsasana 2 Prep and Play
Tripod Play
Tripod to Bakasana Play

Supine Sirsasana 2 to Bakasana Play

Sirsasana to Bakasana Play

Rest on Backs

bridge Pose x 2

upward facing eastern stretch

Spinal Twist both side

Savasana

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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira