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Soft Vinyasa: Throwing Our Weight Around

Playing with the elements, we learn how to ground through our hands and ligthen our toes. [learn more]

Sequence: We sequence towards Parsva Bakasana [view complete sequence]

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Average:4 (1)
1 comments
Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Saturday, Nov 27, 2010


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foot rubbing
sukhasana

  • forward fold
  • sideways
  • side bend



all fours
easy side plank both sides
childs pose

plank
dog

S1
lunge
hammock
lunge
dog

repeat S1 other side

vinyasa 1
plank
sphinx
rocket cat
childs pose
plank
dog

hop forward
squat
mouse pose
uttanasna
roll up to standing

tadasana
RAM
utthita tadasana
sun to
S2
Lunge
Low Lunge
Crescent Moon
Prayer Twist
Hamstring Stretching
Dog

Vinyasa 2
plank
Locust
Rocket Cat
Plank
Dog

Repeat S2 Other Side

Side Plank Both Sides

Vinyasa 2

Plank
Dog

Hop Forward

Malasana
Bakasana Play
Roll onto Backs
Supine Bakasana
Roll up and Repeat Bakasana
Uttasanasna
ROll up to Standing

Tadasana
YAM
Extended Tadasana
Sun to S4
Lunge
High Lunge with Arm Extension
Twisting High Lunge
Pyramid Variation
Lunge
Dog

Vinyasa 2 with Locust Variation

Repeat S4 other Side

Repeat Vinyasa 2

Hop Forward
Roll onto Backs

roll supine and play with supine crow pose
Roll up
side crow play

Roll back
Windshiild WIper
Bridge Pose to Wheel Pose x 2

Upward facing eastern Stretch

Spinal Twist

Savasana

 
Submitted by JodiB on Mon, 2011-05-09 15:38.
#1

Really enjoyed this class. I only had time for the first 65 minutes of it, so missed the end and will definitely come back when I can try the whole class.  Kira has an amazing ability to put things at a beautiful pace - even if there is some "work" in the class, it feels like a very manageable and gentle-to-yourself way to practice.  Loved the crow work.  Everytime I carefully listen to her words, something just sinks in a little deeper.

  

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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira