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Soft Vinyasa: Vairagya

We play with the feeling tone of the elements and breath to taste surrender. [learn more]

Sequence: Lots of work with the legs towards hanumanasana. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Saturday, Apr 23, 2011


$18.00/mo
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soft
similar pattern as of late
koshas, freedom, space, learning how to be a teacher
room
detachment

sit
sukhasana with forward fold, side fold and side bend

malasana
uttanasana
repeat

roll up to sanding

schiffmann hokey pokey
full body shaking

tadasana
LAM
sun to
s1
lunge
hammock
horse
squirt
ppa
lunge
pyramid variation
down dog

rounded plank
vinyasa 1
rounded plank into upward facing dog
down dog

repeat s1

repeat vinyasa 1

uttanasana
utkatasana
tadasana

tadasana
palm prana awareness
YAM
sun to
sequence 2
lunge
hammock
horse
squirt
side splits
hanumanasaa
3 legged dog
dog

repeat vinyasa 1
repeat sequence 2

repeat vinyasa 1

childs pose

(i think this is the end)
transition onto belly and rest
transition onto back
knees to chest

windshield wiper

3 rounds rolling bridge
3 rounds rolling bridge with UB

practice UB
knees to chest
eagle wrap spinal twist
knees to chest

savasana

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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira