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Soft Vinyasa: We are Safe and Free.

If Yoga means Connection, what is all this talk of Detachment? [learn more]

Sequence: We slowly move towards partner assisted dropbacks. [view complete sequence]

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Teacher: Kira Ryder
 
 


$18.00/mo
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sov

26 peeps

As i began to teach i felt so overwhelmed with emotion and sadness that i began to cry.

sukhasana

  • forward fold
  • side fold
  • side bend



switch legs and repeat other side

malasnaa
uttanasnaa
roll up to standing

lebowski arm circles
rotations to swamp monster and hallelujah
interlaced hand forward fold
roll up to standing

Heart Tapping
Heart to Hand Prana Extension


tadasana
RAM
“Press up into Wheel” Action
Sun to
Sequence 1
Lunge
Crescent Moon with “Wheel” Action
Hamstring Stretch
Lunge
Dog

Repeat Sequence 1 Other Side

Vinyasa 1
Plank
Sphinx
Rest
Childs Pose
Plank
Dog

Uttanaana
Utkatasana
Tadasana


YAM
“Press up into Wheel” Action
Sun to Sequence 2
Lunge
Warrior 1
Parsvottanasana
Warrior 3 Variation
Standing Splits
Pigeon
3 Legged Dog
Dog

Rounded Plank
Dog

Repeat Sequence 2

Rounded Plank to Upward Facing Dog
Roll back Downward Facing Dog

Demo with Marcia

Repeat

Uttanasana
Utkatasana
Tadasana

Partner Wall Work to Support the Heart
2 Rounds

Partner Drop Backs

Malasana

Abdominal Hamstringing Stretches

Eagle Spinal Twist
Savasana

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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira