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Soft Vinyasa: What is the Direction of your Prana?

We cultivate a sense of the interior prana and then play with directing it. [learn more]

Sequence: We begin seated with a prana expansion exercise. We flow through a sequence of standing postures. We finish with attention to navel center. [view complete sequence]

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Teacher: Kira Ryder
Focus: Breath
 
 
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Info

Teacher: Kira Ryder
Focus: Breath
Duration: 90 minutes
Date: Saturday, Jun 4, 2011


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saturday june 4, soft and swg


soft: what is the direction of your prana?
14 peeps or so
cloudy days

direction of prana
where is your life force going
towards attachment or towards transformation?
shiva and shakti, vishnu and lakshmi

start sitting
play with the prana breath exxercise
filling the lower, mid and upper

revolving head to knee pose both sides
malasana
uttanasana
roll up to standing

shoulder shrugs and rotations
interlaced shoulder stretch with forward fold

neck stretching
uttanasana
roll back up

tadasana
RAM
sun to
s1
lunge
hammock
warrior 2
lunge
dog

vinyasa 1
plank
sphinx
rest
childs pose
plank
dog

repeat s1 other side
vinyasa 2
plank
locust
rest
childs pose
plank
dog

uttanasana
utkatasana
tadasana

tadasana
YAM
sun to
s2
lunge
hammock
reverse triangle
reverse warrior
side angle pose
deep low lunge
3 legged dog
dog

repeat vinyasa 2 with locust variation

repeat s2

repeat vinyasa 2 with locust variation

uttanasana
malasana

navasana play x 3
suspended supine twisting
knees to chest

bridge to wheel pose

eagle wrap spinal twist
savasana

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