Soft Vinyasa: What does it really taste like?

Tapping into the senses of the chakras to begin to see, feel, touch and taste more inside. [learn more]

Sequence: We establish the elements in standing postures to asssit in backbending. [view complete sequence]

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Teacher: Kira Ryder
 
 

Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Saturday, Sep 18, 2010


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play with the latest sequence and discussion of elements and sense of the chakras and pratyhara.



sukhasana with forward fold and chest press
(switch legs and repeat other side)

transition all fours
easy side plank both sides
childs pose

plank
dog

sequence 1
lunge
hammock
lunge
dog

repeat sequence 1 other side

rounded plank
dog

plank
supine

vinyasa 1
sphinx
rest

low cobra to locust to cobra
rest

rocket cat
plank
dog

uttanasana
malasana
roll up to standing

tadasana
YAM
utthita tadasana
sun to
sequence 2
lunge
hammock
warrior 1
3 legged dog
dog

rounded plank
dog

repeat sequence 2 other side

vinyasa 2
rounded plank
cobra
childs pose

(demo of rolling)

vinyasa 2 or
vinyasa 3
rounded plank
updog
down dog

uttanasana
utkatasana
tadasana

tadasana
YAM
utthitat tadasana
sun to
sequence 3
lunge
warrior 1
parsvottanasana
warrior 3
standing splits
pigeon
3 legged dog
dog

vinyasa 2 or 3

repeat sequence 3

vinaysa 2 or 3

childs pose

thigh torture at wall
rest

ustrasana prep @ Wall x 2
childs pose

half lord of the fishes
cowface
switch legs and repeat other side

forward fold of choice
savasana

 

oooops it posted twice... Smile

  
 

Hiya Lulu bandha!  This vid is not working. Just letting you know. Look forward to watching it. 

love to all! thank you!

Misty

  
 
  • Kira Ryder
  • "Following Instructions"
  • Ojai, CA
  • [-] Ojai Yoga Crib 2014
  • [-] Crib Crew 2014

thanks misty! will fix and connect when live. xok