Soft Vinyasa: Which Self am I to Restrain?

We begin to discuss the Yamas. [learn more]

Sequence: play with opening the front body and shoulders for camel pose. [view complete sequence]

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Info

Duration: 90 minutes

Date: Saturday, Aug 13, 2011

$18.00/mo
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Lots of lunge salutes and shoulder openers. We use a brick.

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