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Soft Vinyasa: Who's Asking and Who's Answering

We allow the question of "Am i Safe" to correspond with the Koshas. [learn more]

Sequence: Deep into the hips and hamstrings with horse, squirt, hanumanasana and frog pose. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Saturday, Mar 26, 2011


$18.00/mo
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soft
detaching from the first 4 koshas
am i safe?
whos asking? whos answering?
sat chit ananda

18 peeps
1 drop in, 1 new

supine
windsheild wiper
easy eye of needle opening

3 part breath attention
bridge pose rolling
bridge pose rolling with breath retention on exhale

knees to chest
roll up

sukhasana
  • forward fold
  • side fold
  • side bend

repeat other side

all fours
cat cow
childs pose
plank
dog

lunge
dog
lunge
dog

plank
sphinx
rest
childs pose
plank
dog

uttanasana
roll up to stnading

tadasana
LAM
sun to
s1
lunge
hammock
horse
squirt
PP A
lunge
dog

vinyasa 1
plank
baby cobra to locust
rest
childs pose
plank
dog

repeat s1 other side (with PP D)

repeat vinyasa 1

uttanasna
complete sun to standing

tadasana
VAM
Sun to
s2
lunge
hammock
horse
squirt pose
Side Splits
hanumanasana
3 legged dog
dog

vinyasa 2
plank
baby cobra to locust to bow pose
rest
childs pose
dog

repeat s2 other side

repeat vinyasa 2
childs pose

frog pose, 3 rounds with variations
uttanasana
stand and walk around to feel the effects

supine
bridge pose x 2
knees to chest
eagle wrap spinal twist

savasana

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